The new year is here and you know what that means, new years resolutions.
Nine Easy Ways To Become A Happier Person
We all know at least one person who is freakily optimistic and happy all the time. I’ll admit it, I’m usually suspicious of ridiculously joyful people, but a lot of that is probably rooted in jealousy. Wouldn’t we all like to be a little bit happier?
Here are 2017’s Top New Year’s Resolutions
Happy 2017! January 1 is both refreshing and daunting. A new year is a chance for a clean start, but I often end up failing at New Year’s resolutions before I even really get a chance to try.
How Each Generation Exercises At Work
Some of us have jobs that keep us on our feet — shout-out to all of the waiters and valet drivers out there. But if you’re stuck at a desk all the time, how do you get in some exercise during the workday?
How Much Cardio Does it Take to Burn Off a Big Mac?
Thinking about how much exercise you’d have to do to burn the calories from junk food is a smart move.
How To Wear A Waist Trainer
If you hope to lose weight and get a slimmer figure in 2016, you are not alone! Polls have shown that weight loss is the most common New Year’s resolution.
Get Fit Without Weights: Bodyweight Exercises [Chart]
Gym memberships are expensive. Not only that, learning the correct and healthy way to lift weights can be a hassle. Some may say getting swole has never been this hard. Today’s infographic is here to solve that problem. Using your own bodyweight to exercise isn’t anything new. Human tend to weigh a lot, and with some creativity we can workout almost all our major muscles with our own weight.
Are We Heading For A Diabetes Apocalypse?
Diabetes affects over 3 million people in the UK, with an estimated 600,000 more undiagnosed. Although 90% of people who have diabetes suffer from type 2, both types are important to fight against. Type 1 and Type 2 are the main
Which Furry Friend Is Improving Your Health?
Having a pet has been one of the biggest choices I’ve made during my life. Taking another living thing under my responsibility is a great feat. Even though I grew up with dogs my entire life, adopting a pet under my own roof without the aid of parents and siblings was another
10 Ways To Boost Your Metabolism
Metabolism is the chemical process the body goes through in order to maintain life.