There are a lot of misconceptions around exercising that could actually be slowing your down on your fitness journey. Did you know drinking a protein shake after your workout actually isn’t the best move?
How To Stick To Your New Year’s Resolutions
The start of January. A clean slate. Many of us can’t resist the allure of writing down the same noble-minded resolutions- drink more water! Join a gym! But coming up with them is the easy part. How do you actually force yourself to follow through?
Why Too Much Sitting Can Kill You
People evolved from living a mainly outdoor life to an indoor one. Whether it’s due to capitalism, or the digital age, this has gotten even more egregious.
Why HIIT Is The Number One Fitness Trend
Workout trends have come and gone, but HIIT-style workouts are still all the rage. Why are they so popular? Here’s all you need to know.
The Impact Running Has On Your Body
Ever wondered if the phrase “runner’s high” was a real thing? Science proves running changes your body.
50 Ways To Relax Without Spending Any Money
Compared to previous generations, we have a wealth of information at our fingertips, but there is no doubt that we have developed
Here’s What It Takes To Burn Off The Calories In Junk Food
“Just one unhealthy meal won’t hurt, right?” If you’re like most people, this thought has crossed your mind even on a strict diet. Maybe it was a late night when only McDonald’s was open, or when that slice of cake just looked too good to pass up.
9 Habits Of People Who Try To Stay Fit
Can we talk about why some people are healthy and happy every day, while people like me are constantly exhausted and unmotivated? How do those perky people do it?
This Is How You Can Become A Morning Person
How upbeat do you feel after waking up? If the answer is ‘not very,’ then you are probably not a morning person.
Your Life In Numbers: How Do You Use Your Time
Have you ever wondered how much time you spend sleeping in a lifetime? How about how much time you spend in school?