Your face swells with a big smile when the doctor breaks the news that you’re pregnant. Whether this is the first or not, pregnancy brings joy.
Creating a Happier, Healthier Life With Self-Care
We read and talk about self-care all the time. It’s such a simple concept essential to the maintenance of good physical, mental, and psychological health.
10 Reasons Walking Is Such Pure Pleasure
Walking is such a basic exercise. From the dawn of time, it was mankind’s basic form of transport. Yet, it is one of life’s little pleasures that we seem to have forgotten how to enjoy.
Looking After Your Brain – Food for Thought
According to the World Health Organization, global life expectancy in 2016 was 72, and year by year that life expectancy increases.
The Ultimate Marathon Bucket List
Running a marathon is one of the ultimate tests of endurance. These events can push the human body to its very limits.
40 Unspoken Gym Rules You Need To Know
Going to the gym constantly is an excellent way to stay fit. If you plan on doing so, there are a few unspoken rules that you should know of.
Music To Your Ears
We all love music. The type of music that we prefer may differ, but all of us react to our favorite tunes. Humans are wired to respond to rhythm and repetition.
Why You Should Go On That Yoga Retreat
If you ever find yourself overwhelmed with daily life (who doesn’t?) you’d probably benefit greatly from going on a yoga retreat.
Everything It Takes To Fight Wildfires
In the last several years, as I’m sure we have all seen, wildfires have seriously been on the rise. The Camp Fire in 2018 was the worst in the history of the state of California-and things sure aren’t getting better.
Healthy Food Subs (That You’ll Actually Enjoy)
Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.