Exercise releases endorphins – the feel-good hormone that gives you energy, wakes you up, and makes you feel so much happier. That elevated mood is not just short-term either but a longer-term effect.
13 Ways Singing Can Bring You Health
You may not be singing in a choir any time soon given it is one of the ways that Covid-19 could spread, but there’s plenty of evidence that singing is good for our physical and mental well-being.
Why Kids Need To Play Now More Than Ever
With all that is going on around us in this day and age, it is important to remember to both play and laugh whenever we get a chance to.
How Laughter Can Heal You
Do you laugh a lot? Do you laugh easily? Well, you might want to, because other than just being a joyful person, laughing can actually improve your health.
16 Scientifically Proven Ways To Cheer Someone Up
Have you ever felt absolutely helpless when you noticed a friend was feeling down? Well, the hormones produced by our brains are responsible for positive emotions, and learning how to activate them can help you cheer someone (or yourself) up.