I can’t be the only one who gets cinnamon roll cravings! On my commute home, I sometimes dream of ooey-gooey cinnamon-filled goodness packed in a sweet and warm bun. But when I get home, reality hits.
Here’s Your Guide To Six-Pack Abs
The new year is here and you know what that means, new years resolutions.
How To Break Bad Eating Habits
Eating healthily isn’t as difficult as it may seem, even though it may feel like a challenge at first. First things first: Acknowledging your bad habits.
Food Substitutes That Will Make You Feel Less Guilty
It’s pretty darn difficult to eat healthy. It really doesn’t help that a burger can cost just a few dollars, while salads cost upwards of ten dollars.
Diet Myths Examined: Do Carbs Make You Fat?
With so many fad diets out there, it can be hard to decide what’s true and what’s a scam. What do you actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated.
How Many Calories Do You Eat At A Potluck?
I live in Florida, so I’m pretty much always ready for a cookout. Even if you live somewhere with a colder climate, there’s nothing quite as enticing as a barbecue.
If You’re Pregnant, Stay Away From These Foods
I’ll eat almost anything. Some of my friends are super picky eaters, but I can’t identify with them. Hamburgers, sushi, pizza, pasta…I’m not one to complain. (I’m getting hungry just thinking about food.)
Here are 2017’s Top New Year’s Resolutions
Happy 2017! January 1 is both refreshing and daunting. A new year is a chance for a clean start, but I often end up failing at New Year’s resolutions before I even really get a chance to try.
How Each Generation Exercises At Work
Some of us have jobs that keep us on our feet — shout-out to all of the waiters and valet drivers out there. But if you’re stuck at a desk all the time, how do you get in some exercise during the workday?
