According to the World Health Organization, global life expectancy in 2016 was 72, and year by year that life expectancy increases.
A Week Of Crave-Worthy Smoothie Recipes
Over recent years smoothies have become a popular meal replacement. Delicious smoothies offer us a quick and easy way to combine some of Nature’s healthiest produce into a tasty treat that fills the gap, and gives you an instant energy boost.
The Simple Way You Should Be Eating
In our busy everyday lives sometimes we overlook important things, including our nutrition. Today’s infographic will give some very valuable information about how to eat a healthy and balanced meal.
Healthy Food Subs (That You’ll Actually Enjoy)
Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.
Your Healthy Guide To Eating Colorfully
Have you ever heard the phrase “eat more colors”? It’s referring to how eating a nutritious diet should look colorful. This is because foods have different benefits for our bodies and those benefits can generally be grouped together by color.
How To Stick To Your New Year’s Resolutions
The start of January. A clean slate. Many of us can’t resist the allure of writing down the same noble-minded resolutions- drink more water! Join a gym! But coming up with them is the easy part. How do you actually force yourself to follow through?
Top Lessons From The Oldest People Ever Recorded
We all hope to live long healthy lives, but very few of us are likely to live as long as the people on today’s infographic. Nevertheless, we can still take nuggets of advice from these supercentenarians to help us live out our best lives.
MSG: Killer Chemical or Harmless Ingredient?
Many restaurants and manufacturers have come under fire for using a chemical called MSG, or Monosodium glutamate, in their food. People have reported symptoms like headaches, nausea and even heart palpitations. But is MSG really as dangerous as people make it out to be? Let’s dive into the science.
9 Habits Of People Who Try To Stay Fit
Can we talk about why some people are healthy and happy every day, while people like me are constantly exhausted and unmotivated? How do those perky people do it?