There are many effective tools that come to mind while finding ways to deal with stress and anxiety. These tools deal with controlling your mindset and your body along with the execution of these tools in everyday life.
How One Epidemic Intensified Another
The COVID-19 pandemic didn’t just sink its vicious claws into millions of people’s physical health–it has taken a dangerous toll on mental health as well.
Academic Intelligence Alone Won’t Get You The Grades
Even if you spend all of your free time cramming, being book smart isn’t the only cog in the complex machine of academic success.
Surprisingly Literal Effects Emotions Have On Your Body
So often we refer to parts of the body when we discuss emotions. You may speak of a shiver running down your spine, butterflies in your stomach, or cold feet. Researchers wanted to understand whether we feel emotions in our bodies and, if so, where?
What “Self Care” Actually Means
There was a time not long ago when I cluttered my schedule with a bunch of stuff to do. It was so tight that so frequently I forgot to save time for…you know
How Covid-19 Affects The Emotional Well Being Of Americans
Let’s face it, we’re all suffering from Covid-19 fatigue. It’s been around since the beginning of the year and it’s affected every country in the world as well as every aspect of our lives.
Understanding The 10 Most Common Psychological Disorders
According to the World Health Organization, almost one in four people will suffer from a psychological disorder during their lifetime.
The D.O.S.E. That Makes You Happy
According to the Oxford dictionary, to feel happy is to be content or to show pleasure, and if the number of self-help books is anything to go by, most of us seek the key to happiness.
Creating a Happier, Healthier Life With Self-Care
We read and talk about self-care all the time. It’s such a simple concept essential to the maintenance of good physical, mental, and psychological health.
Why Mental Health Is More Than A Hashtag
There aren’t many situations in our world where mental health issues are viewed from a light-hearted perspective. Astonishingly one in five U.S. adults experience some form of mental health illness each year, which is why it is important to properly contextualize this daunting number.