Tracking calories is a notoriously tricky science. For every snide weight loss expert declaring that “it’s as easy as calories in, calories out”, there’s confusing literature on how inaccurate most calorie estimates are.
Healthy Food Subs (That You’ll Actually Enjoy)
Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.