The more time we spend indoors and behind computer screens, the easier it is to spend entire days without much physical activity.
10 Reasons Walking Is Such Pure Pleasure
Walking is such a basic exercise. From the dawn of time, it was mankind’s basic form of transport. Yet, it is one of life’s little pleasures that we seem to have forgotten how to enjoy.
The 5 Minute Office Workout
Sitting is death! Or something like that. In any case, there’s no way that all that sitting is doing you any good, office workers.
How Much Cardio Does it Take to Burn Off a Big Mac?
Thinking about how much exercise you’d have to do to burn the calories from junk food is a smart move.
