Recently, I’ve been having some trouble sleeping. I’ll lay down, but then I don’t fall asleep for a long time.
How Screentime Affects Your Body And What You Can Do
Everywhere we look, people are staring at their phones or computers. Something tells me the caveman in us wasn’t wired for this, but escaping screens is impossible in our digital world.
Why Monitoring Your Sleep Is Vital To Your Health
As humans we spend years of our lives asleep, yet what we know about sleep is pretty limited. We know sleep deprivation has the ability to kill, we know the majority of Americans experience sleep problems, and lack of sleep can cause depression, memory problems and more.