Tracking calories is a notoriously tricky science. For every snide weight loss expert declaring that “it’s as easy as calories in, calories out”, there’s confusing literature on how inaccurate most calorie estimates are.
Healthy Ways To Cut Back On Sugar
We all love sweets. Yet, the goal of eating healthy and living for a more extended period requires cutting back on sugar.
Healthy Ways To Sweeten Your Meals
We all love delicious and tasteful foods. Yet, the goal of eating healthy and living
What 1,500 Calories Looks Like at 25 Fast Food Chains
A fast food drive-thru is convenient and cheap, and the taste isn’t so bad, either. But is there any nutritious value is in that burger you’re chowing down or is it all empty calories?
Here’s What It Takes To Burn Off The Calories In Junk Food
“Just one unhealthy meal won’t hurt, right?” If you’re like most people, this thought has crossed your mind even on a strict diet. Maybe it was a late night when only McDonald’s was open, or when that slice of cake just looked too good to pass up.
50 Health-Conscious Snacks That Are Under 100 Calories
When I’m not hungry enough to eat a full meal, I grab a snack. The problem is, I don’t take calories into consideration, which can lead to some overindulgence.
22 Healthy Baking Substitutions That Let You Enjoy Dessert On A Diet
I can’t be the only one who gets cinnamon roll cravings! On my commute home, I sometimes dream of ooey-gooey cinnamon-filled goodness packed in a sweet and warm bun. But when I get home, reality hits.
How Many Calories Do You Eat At A Potluck?
I live in Florida, so I’m pretty much always ready for a cookout. Even if you live somewhere with a colder climate, there’s nothing quite as enticing as a barbecue.
