Tracking calories is a notoriously tricky science. For every snide weight loss expert declaring that “it’s as easy as calories in, calories out”, there’s confusing literature on how inaccurate most calorie estimates are.
Tracking calories is a notoriously tricky science. For every snide weight loss expert declaring that “it’s as easy as calories in, calories out”, there’s confusing literature on how inaccurate most calorie estimates are.