Do you prefer dark chocolate or milk chocolate? If you answered dark, then you may be happy to know that dark chocolate has numerous health benefits! There are many nutrients found in dark chocolate that helps the functions of your body and brain.
How To Diagnose Your Body’s Cry For Help
Modern humans shouldn’t suffer from nutritional deficiencies. Food is available in abundance if you have the money to buy it. Yet many of us just don’t eat a balanced diet.
9 Ways Turmeric Can Benefit Your Body And Brain
Turmeric. It’s the bright yellow spice with a long list of ways it can help you. If you’re like I was, you probably know it as an ingredient in many popular Indian dishes, but not much else other than that. However, turmeric is an incredibly versatile spice that has some surprising benefits.
The Impact Running Has On Your Body
Ever wondered if the phrase “runner’s high” was a real thing? Science proves running changes your body.
This Is How Much Sleep You Need To Be Healthy
Humans spend, on average, one-third of our lives sleeping. So what exactly are our minds and bodies doing during that time? How much sleep do we need to be healthy?
This Is Your Body & Brain On Anger
Anger is one of the strongest emotions we’re capable of feeling, so it’s only natural that it affects our physical and mental states in a major way. But you may be surprised to find out just how much it can change your brain.
The Definitive Guide To Hygiene Habits Around The World
Most people can’t go a day or two without a shower. But did you know that in some countries, it’s common to shower more than twice a day? Your hygiene habits have a lot to do with your country of origin.
What’s The Best Hair Color For Your Skin
Choosing a new hair color can be stressful, let alone actually finding a hair color that will match your skin tone. Today’s infographic will go into detail on how to access which skin town you have, and how to match a hair color.
