Getting your blood pressure checked anytime you’re going to the doctor is something so routine that many of us don’t really pay that much attention to this simple check-up.
This Is Your Body & Brain On Anger
Anger is one of the strongest emotions we’re capable of feeling, so it’s only natural that it affects our physical and mental states in a major way. But you may be surprised to find out just how much it can change your brain.
Why Pets Make Us Happy
It’s no secret that humans love having pets of all shapes and sizes, and turn to them for comfort and entertainment.
Avoid Stress And Reduce Your Blood Pressure
When you are stressed, your body’s ‘fight or flight’ response is triggered. This is a short-term reaction, which you’ll probably have noticed in the past. Your heart rate increases, you may feel your muscles tense up, and you will feel a surge in adrenaline. Due to your increase in heart rate, as well as the tenseness in the muscles, your systolic and diastolic pressures will certainly rise.
Pros and Cons of Coffee Consumption
Sometimes you need an energy boost and sometimes you’re just addicted. Either way, coffee helps many people focus and get what they need to get done, done.