Nothing quite says summertime like spending the days and nights outdoors. The days last longer and everyone seems to be happier. While being out in nature is good for the body and mind, there are definitely a few downsides. Four of those downsides being stings, bites, scratches, and sunburns.
Your Healthy Guide To Eating Colorfully
Have you ever heard the phrase “eat more colors”? It’s referring to how eating a nutritious diet should look colorful. This is because foods have different benefits for our bodies and those benefits can generally be grouped together by color.