I love sleep. Who doesn’t? Sleep works all kinds of magic on your body like repairing cells, re-energizing, and it’s essential for mental sharpness. Unfortunately, many have difficulty falling asleep or staying asleep, a condition known as insomnia.
How Screentime Affects Your Body And What You Can Do
Everywhere we look, people are staring at their phones or computers. Something tells me the caveman in us wasn’t wired for this, but escaping screens is impossible in our digital world.
