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beef

10 foods great for building muscle high in protein infographic

10 Foods That Are Great For Building Muscle

I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, but I’m trying to do better in the new year.  Probably time to pick up foods that will turn my fat into muscle!

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8 Tips For Grilling The Perfect Steak Infographic

8 Tips For Grilling The Perfect Steak

With summer wrapping up the last few days of backyard BBQ’s are coming to an end. Today’s infographic will help you create the tastiest steak possible.