We all make mistakes. It’s as human a trait as anything. However, work mistakes can feel particularly momentous, particularly if there’s a financial or reputational cost. It’s easy to lapse into negative thinking, but with a few targeted strategies, you can break the cycle of obsessive thinking.
How To Break Bad Habits By Retraining Your Brain
You can’t teach new tricks to an old dog.. or can you? From getting up earlier to being more productive, you can retrain your brain to boost productivity. Want to learn how to do it?
How To Stick To Your New Year’s Resolutions
The start of January. A clean slate. Many of us can’t resist the allure of writing down the same noble-minded resolutions- drink more water! Join a gym! But coming up with them is the easy part. How do you actually force yourself to follow through?
Addiction vs. Harmless Habits: What’s The Difference?
I’ve mentioned before that I’m useless before my morning cup of coffee, but I know caffeine has real side effects and withdrawal symptoms. So what’s the difference between a harmless habit and an addiction?
Why Bad Habits are Easy to Make and Hard to Break
Habits are formed subconsciously, but must be broken consciously. It’s not an easy thing to do, so here are some tips to help.
Sugar Consumption in America
Americans have many bad habits. Excessive spending, overeating, oil consumption, smoking; the list goes on. Coincidentally, one of our most harmful bad habits, sugar consumption, is often swept under the radar.