If you’ve ever experienced body aches, then you know how they can make daily activities much more difficult. You may not realize just how much of an effect your sleeping position has on certain types of pains, though. Certain positions can either help or severely harm your body even more.
Working From Home Without The Pain
Remote work has been increasing in popularity over the past few years. With technology on the rise and more people being able to do their jobs in their pajamas, it’s a wonder why anyone would want to go into an office. Although there are many perks to working from your house, there are also a few downfalls.
Why You Should Be Worried About Your Posture
Modern lifestyles aren’t particularly conducive to having good posture. We sit at work, slump on our sofa, collapse into our cars, and generally don’t spend a moment thinking about our spines. Nevertheless, we should, because having good posture is more important than you think.
Why Taking Breaks At Work Actually Makes You More Productive
Once I start working, I find it hard to stop. It’s not that my work ethic is that good––I just forget to look up from the computer and take a break.
Here Are Some Simple Ways To Deal With Neck Pain
After a long flight or too much time at a desk, my neck starts to feel a little achy. Maybe you can relate.
What You Need in an Office Chair
We’ve all heard about how terrible sitting all day is for you, and most of us can attest to
Guide: How to Relieve Back Pain
Back pain is something I’m not new with. I’m more than lucky that I haven’t had any in my life, although I know it is coming. My mother, father and brother all suffer from extreme chronic back pain and I am trying to do everything in my power to put off my suffering.
