Reflexology has its origins in ancient China and is believed to go back to 2330BC. There is also evidence of foot massage on the pyramids of ancient Egypt so it seems it was in general use in ancient times.
The D.O.S.E. That Makes You Happy
According to the Oxford dictionary, to feel happy is to be content or to show pleasure, and if the number of self-help books is anything to go by, most of us seek the key to happiness.
25 Ways To Cope With Stress And Anxiety Under Lockdown
Stress and anxiety can cause both physical and psychological problems. Anxiety is usually the result of major changes in our lives, like moving homes or starting a new job.
Creating a Happier, Healthier Life With Self-Care
We read and talk about self-care all the time. It’s such a simple concept essential to the maintenance of good physical, mental, and psychological health.
Why You Should Go On That Yoga Retreat
If you ever find yourself overwhelmed with daily life (who doesn’t?) you’d probably benefit greatly from going on a yoga retreat.
14 Steps For A Better Work-Life Balance
One of the biggest complaints anyone has about their job is the lack of a balance between their work and their life. Younger generations are finding this harder to achieve due to the generally lower salary, while still holding heavy responsibilities in their roles at work.
What Your Dreams Are Trying To Tell You
Do you remember your dreams? Even when you forget your dreams from the night before, you still dreamt for roughly two hours during the night. That means you’ve probably had one of the ten most common dreams people have.
The Truth Behind College Applications
For any aspiring college student and their parent, college is a huge deal. The Princeton Review recently conducted a survey
How Imposter Syndrome Costs You Money
Impostor syndrome is something that anyone can experience. Whether it’s just occasionally or every day, it’s a feeling of self-doubt that can have serious effects on many aspects of your life.
Why Mental Health Is More Than A Hashtag
There aren’t many situations in our world where mental health issues are viewed from a light-hearted perspective. Astonishingly one in five U.S. adults experience some form of mental health illness each year, which is why it is important to properly contextualize this daunting number.