There are many effective tools that come to mind while finding ways to deal with stress and anxiety. These tools deal with controlling your mindset and your body along with the execution of these tools in everyday life.
How One Epidemic Intensified Another
The COVID-19 pandemic didn’t just sink its vicious claws into millions of people’s physical health–it has taken a dangerous toll on mental health as well.
How A Sauna Can Make You Your Best Self
Looking to lose weight, combat stress, regulate your hormones, sleep better, or improve your memory? A sauna is your ticket to all of the above.
Academic Intelligence Alone Won’t Get You The Grades
Even if you spend all of your free time cramming, being book smart isn’t the only cog in the complex machine of academic success.
Surprisingly Literal Effects Emotions Have On Your Body
So often we refer to parts of the body when we discuss emotions. You may speak of a shiver running down your spine, butterflies in your stomach, or cold feet. Researchers wanted to understand whether we feel emotions in our bodies and, if so, where?
What “Self Care” Actually Means
There was a time not long ago when I cluttered my schedule with a bunch of stuff to do. It was so tight that so frequently I forgot to save time for…you know
Get A Life And Stop Worrying About What Others Think
Life is short, live it to the fullest. This is only possible if you stop worrying about what others think about you.
How Covid-19 Affects The Emotional Well Being Of Americans
Let’s face it, we’re all suffering from Covid-19 fatigue. It’s been around since the beginning of the year and it’s affected every country in the world as well as every aspect of our lives.
Understanding The 10 Most Common Psychological Disorders
According to the World Health Organization, almost one in four people will suffer from a psychological disorder during their lifetime.
Subtle Signs Of A Serious Anxiety Problem
Everyone suffers from anxiety sometimes. It may be the first day at work, an important presentation or doctor’s visit that gets your blood pressure rising and your heart racing.