“Just one unhealthy meal won’t hurt, right?” If you’re like most people, this thought has crossed your mind even on a strict diet. Maybe it was a late night when only McDonald’s was open, or when that slice of cake just looked too good to pass up.
How Much You’ll Need to Run to Offset Thanksgiving Meals
Are you completely stuffed yet? If not, get to it! You’re in a dining room with family you unfortunately haven’t seen in way too long. In front of you sits some of the nation’s most iconic dishes. Family style sets in and the race begins.