Workout trends have come and gone, but HIIT-style workouts are still all the rage. Why are they so popular? Here’s all you need to know.
The Dangerous Side Of Biking
Biking is one of the most popular activities worldwide. In fact, in some countries like Denmark, it has become the main vehicle for transportation, surpassing cars and even the subway.
The Impact Running Has On Your Body
Ever wondered if the phrase “runner’s high” was a real thing? Science proves running changes your body.
The Best Shoes For Hiking, Weightlifting, Cycling, & More
Even if your fitness plan includes a healthy dose of both cardio and strength training, you may be neglecting the most important part of the equation: your feet.
This Is One Of The Most Effective Stress Relievers For Teenagers
If you’re out of your teen years, you may have forgotten how difficult they can be. That tumultuous time is incredibly difficult and messy — but there’s an easy way to get rid of some of that stress.
50 Reasons To Take Yourself Less Seriously
Remember when we’d spend our days running around outside with our closest friends? Once we become adults with 9-to-5 jobs, playing outside feels less appealing — but you should still believe in the power of play.
Will The 2018 World Cup Involve Corruption?
If you follow soccer, you know about FIFA, the scandal-laden organization in charge of the World Cup. Over the years, FIFA officials have been found to take bribes, and former president Sepp Blatter
Which Sports Have The Highest Fatality Rates?
Life expectancy around the world has come a long way in the last century due to modern medicine and other advancements. Even so, we aren’t invincible, and we’ll all die at some point.
Things You Probably Don’t Know About The 2018 Winter Olympics
The 2018 PyeongChang Winter Olympics are winding down, but this year’s Games have brought exciting events and athletes with captivating storylines to your television screen.
How Competitive Parents Affect A Child’s Sportsmanship
Extracurricular activities like school clubs and athletic teams are seen as an integral part of growing up in American society. Sometimes, though, it’s the parents of young athletes that need the most coaching.