If you’ve worked a desk job, you’re likely familiar with an aching neck. Whether it’s from hunching over a computer screen or slumping in a chair, neck pain is hard to deal with.
How Much Fruit Juice Is In Your Favorite Soft Drinks?
I drink at least one Diet Coke a day. I’ve discussed it before on the blog––it’s probably not my best habit. At least I’m not drinking it for its health value.
What Works Better As A Snack: A Banana or Cookie?
You’ve hit that awkward point in the day, when it’s too late to have a full fledged meal but it’s impossible to keep hunger at bay unless you’ve had a snack. And there you have it, either a banana or a cookie on the counter.
Teens vs. Seniors: Who’s More Dangerous On The Road?
My 96-year-old great-grandmother still drives herself everywhere––it’s become her claim to fame. People look pretty nervous when I share this fun fact, though.
Here’s the Science Behind #FOMO
If you’re a millennial, you’ve likely heard people complain about #FOMO. Even if you haven’t heard the term, you’re probably familiar with the feeling itself.
Air Pollution Does More Damage Than You Think
Nobody can deny that the air pollution is real. Cities have become filled with hazardous gasses and other fumes, each year we
The Ideal Body Weights Of Men And Women
It’s no surprise that self-esteem is impacted by a number of factors. The things that make me uncomfortable when I look in the mirror may not bother you at all. But how does gender affect our perceptions of our bodies?
Addiction vs. Harmless Habits: What’s The Difference?
I’ve mentioned before that I’m useless before my morning cup of coffee, but I know caffeine has real side effects and withdrawal symptoms. So what’s the difference between a harmless habit and an addiction?
How Herbs Improve Your Health
Somehow when I cook, my dishes always end up tasting very similar. Chicken marinade, salmon marinade –