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Ayana

10 foods great for building muscle high in protein infographic

10 Foods That Are Great For Building Muscle

I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, but I’m trying to do better in the new year.  Probably time to pick up foods that will turn my fat into muscle!

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Ultimate Makeup Brushes Guide infographic

The Ultimate Guide to Makeup Brushes

It’s pretty easy to get overwhelmed when shopping for the perfect makeup brush. I’ve watched as many YouTube tutorials as the next person, but I still freak out when I walk into Sephora and have to make a purchase.

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