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Ayana

Do You Have A Cold Or The Flu

Do You Have A Cold Or The Flu? Find Out Here

I get miserably sick almost every winter –– it’s like the world’s most miserable holiday tradition. I use “cold” and “flu” interchangeably since some of the symptoms are the same, but this convenient guide taught me how to tell the two apart.

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Health benefits of massage therapy infographic

The Positive Impact Massages Have On Your Health

There’s nothing quite like taking time to relax. Whether it’s a bubble bath or a glass of wine, unwinding is an important part of life.

A great massage can be a fantastic relaxation tool. Whether you’re stressed or just looking for a way to treat yourself, this infographic on massage therapy will point you in the right direction.

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