Remember when your parents, your teachers, your dog, and everyone around tried to correct your posture ever since you were a kid? As we reached adulthood it turned pretty clear why grown-ups made it absolutely clear how important a proper posture would be for our early development. It even becomes clearer that achieving a good posture in later years comes with health benefits that we should not take for granted.
Fortunately for you and most of us, not everything is lost! There are things you can do today that can have positive effects on your posture. The most important thing to keep in mind is that you have to break old bad posture habits and replace them with new and better ones–like the ones on this page.
On this infographic, you’ll have a comprehensive list of suggestions you can try in your everyday life—while walking, sitting, even sleeping—which have the potential of correcting the alignment your column tends to veer to. You may even be able to train your muscles to contribute and relieve some of the stress you may be wrongly directing straight to your column.
So try these out, raising up to a proper and healthier shape is surely worth it!