Working out is something that can be fun, motivating, and challenging. The challenge part is what gets people going. So before you start, there are a few questions that you will need answers for. You need to identify what you want your end-game to be after you are well into your regimen. Are you wanting to look more fit, or are you trying to be more fit and healthy?
Once you figure that out, you have two more questions to mull over regarding how you will go about your path to fitness. Are you more concerned about getting bored and needing a variety of exercise in your routine, or do you want to get into one form of exercise that will burn the crap out of those calories?!
If you find yourself wanting a variety of workouts to incorporate into your routine, there are many workouts for you. One of 24-Hour Fitness’ strong suits is the bootcamp classes they offer. In these types of workouts, you can use all sorts of exercises like kickboxing, cardio, and strength training. If you decide that you don’t want to get really sweaty, but don’t want to stick to one form of exercise, you should look into core, yoga, and swimming. Swimming is probably the safest and best workouts for your body, as it incorporates just about all aspects of a proper workout. [via]