Research shows that 43% of women and 31% of men have experienced a low sex drive at different periods of their life. It’s a problem that creates frustration, which in turn decreases the desire for sex even more. Luckily, there are quite a few natural ways to boost your libido.
Eating right and exercising should be a no-brainer when it comes to leading a healthy lifestyle. Normal weight has well-known psychological effects, but it also plays a role in keeping your hormones balanced. Healthy everyday foods can be surprisingly beneficial to boosting your libido.
It may be time to reconsider eating your veggies, as some of them can have a positive effect on your sexual drive. Snacking on celery may not sound sexy, but it can really give you the hots. It contains androsterone, a male pheromone that signals masculinity and virility. In a way, it’s like an inexpensive cologne.
Like to keep things sweet? Plenty of fruit can help make your sex life sizzle. Lycopene in watermelons is known to help blood rush in all the right places by relaxing blood vessels. Add some goji berries, and you just may become too hot to handle!
If you needed any other reasons for boosting your libido, having a healthy sex life has even been shown to give you a happier and longer life. So, get yourself some libido boosters and get back in the game!