Imagine this: you just changed into a cozy set of PJs, crawled into bed with a nice comforter, and closed your eyes. You’re rolling around trying to find a comfortable position to lie in, trying to stop your mind from racing, but it’s just not happening. If you’re struggling to doze off, here are some sleep relaxation techniques to try out.
One of the most important factors of relaxation is your bedroom setting. If your bedroom feels uncomfortable, chances are you won’t be sleeping too well. Keep your room at a comfortable temperature, turn off your electronic devices to prevent distraction, and make sure your mattress is comfortable.
You also want to make sure that your body is in prime condition before falling asleep. If you regularly wake up with a stiff neck or sore muscles, try muscle relaxation and breathing exercises. These can help you relieve physical tension and keep your body in a calm state.
If you’re struggling with sleep, add these tricks to your nighttime routine. Sleep is a necessary refresher, and given all the digital stimulation these days, sleep tends to suffer. To help you change your bedroom around, here are some ways to optimize your bedroom for better sleep.