As the end of the year creeps closer, you may find yourself burning the candle at both ends to meet deadlines. If you are feeling totally drained and stressed out, you are probably suffering from burnout. In fact, almost a third of working Americans say they feel exhausted 24/7! With some of these tips shared by this infographic on how to beat burnout, you can feel your bouncy self again.
The key to preventing burnout is balance. Don’t work harder, work smarter! Learn to manage your time more efficiently by making a list of the most important tasks. Is there a task that you can’t take care of? There is no shame in asking for help and delegating.
If you still can’t seem to find that work-life balance, it is time to make a few changes. Do you need to set new personal goals? Or, is it perhaps time to find a different job that suits you better? Just like that deadline, burnout has a way to sneak up on you and can have serious long-term effects. You typically don’t feel it until it is too late. Remember to take a break before you break.